What is the recommended rate for delivering chest compressions during CPR?

The recommended rate for delivering chest compressions during CPR is 100-120 compressions per minute. This range is crucial for ensuring adequate blood circulation during cardiac arrest, maximizing the chances of survival. Research has shown that compressions within this rate facilitate effective blood flow to vital organs, particularly the brain and heart, which are most susceptible to damage when deprived of oxygen.

Maintaining the correct compression rate is vital for effective CPR; too slow a rate (like 60-80 per minute) may not provide sufficient perfusion, while rates that are too fast (such as 120-140 per minute) can lead to decreased effectiveness in generating blood flow and may fatigue the rescuer more quickly. Therefore, sticking to the guideline of 100-120 compressions per minute strikes an optimal balance, ensuring that the CPR performed is as efficient as possible. This knowledge is essential for anyone involved in emergency response, including flight attendants who may encounter medical situations onboard.